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Kern Fitness

I was so excited when I got the opportunity to try a session at Kern Fitness, I'd never actually tried a 1 on 1 personal training session and especially not attached to wires wearing a strange black suit. 

Kern Fitness uses EMS Elecro- Muscular- Stimulation, this sends little tiny electric currents in to the suit in 10 different places, mainly on the muscle groups you would use, so your arms, abs, legs etc. This then creates resistance, making even basic movements work your body a lot more than normal. 

A 20 minute workout in this ever so flattering suit, is equivalent to 3 hours work in the gym, so it is perfect for those who are busy and on the go. 

I have only had one of these sessions, but I really enjoyed it and definitely would do it again and recommend  people to try it as it was so effective and my muscles were definitely aching the next day. You do a lot more resistance based exercises than in a normal gym class but don't let this fool you, you will get sweaty. 

If you struggle to fit exercise in to your day or just want to try something new head over to

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